At the end of the day, the only person you’re competing against is yourself.
Be proud of the progress no one else can see.
Be the best version of you.
Because of you, others didn’t give up.
Change from the inside out.
Dare to start. Resolve to finish.
Don't wish for it. Work for it.
Don’t be afraid to give up the good for the great.
Don’t just wish for it. Work for it.
Don’t let fatigue make a coward of you.
Don’t let the weekend become your weak end.
Don’t let your mind get in the way of what your body can do.
Don’t put your goals on hold.
Doubt your doubts before you doubt yourself.
Every mile makes you stronger.
Every time you feel like quitting, that’s when you push yourself harder than ever before!
Everything you need to make a change is already inside.
Get comfortable with being uncomfortable.
Goals are dreams with deadlines.
Good things come to those who sweat.
I’m going to make you so proud. - Note to self
If it doesn’t challenge you, it won’t change you.
If you are waiting for the right time, it is now.
If you don’t want to keep starting over then stop quitting.
If you want to improve you have to challenge yourself.
It’s not always easy, but it’s always worth it.
It’s not the distance you must overcome, it’s yourself.
It’s tough, but you’re tougher.
Later becomes never. Do it now.
Leave better than you came.
Leave it all on the treadmill.
Life changes in the orange zone.
Look in the mirror. That’s your competition.
Make your body. Make your life. Make yourself.
Most people fall back. We push forward.
Nearly enough is not nearly enough.
Never throw in the towel. Wipe your sweat and keep going.
Nothing feels better than a finished workout.
One more push than last time.
Procrastination is a form of self-harm.
Push yourself and others will follow.
Put yourself at the top of your to-do list.
Remember: The only way to find your limits is to test them.
Show your inner voice who is in charge.
Start where you are. Use what you have. Do what you can.
Take care of your body and it will take care of you.
The body achieves what the mind believes.
The only person you should try to be better than is the person you were yesterday.
The only thing stopping you is you.
The same voice that says give up can also be trained to say keep going.
Think about why you started.
This is only 1 hour of your day. You can relax later.
Turn yesterday’s I can’t into today’s I can.
Wake up determined. Go to bed satisfied.
You can do anything for 30 seconds.
You can either celebrate what you can do, or mourn what you can’t.
You can only fail when you stop trying.
You can’t beat a person who never gives up.
You cannot propel yourself forward by patting yourself on the back.
You did not wake up to be mediocre.
You didn’t come here today to find your comfort zone.
You either tell yourself you can, or you tell yourself you can’t — either way you’re in charge.
You gotta go all-out to let it all out.
You’re allowed to be both a masterpiece and a work in progress.
You’re only cheating yourself.
Your body can handle it. Your mind just has to get on board.
Your body won’t go where your mind won’t push it.
Your power is in your push.